Congratulations! You have made it through the hardest part of the 108 sun salutation challenge! I can’t wait to hear how you got on and thank you so much for taking part in the challenge. It is so much fun doing it together and I have really loved being on this journey with you. Thank you so much for taking part.
Today we are going to do a short restorative practice to rest and lengthen the body and muscles.
In this session I will be using a blanket, a belt and a bolster as well as a wall.
Enjoy your class! Namaste xx