the short restorative session

the short restorative session

by | Jan 1, 2023 | Sun Salutation Challenge

Congratulations! You have made it through the hardest part of the 108 sun salutation challenge!  I can’t wait to hear how you got on and thank you so much for taking part in the challenge. It is so much fun doing it together and I have really loved being on this...
the 12-step session

the 12-step session

by | Jan 1, 2023 | Sun Salutation Challenge

Today we are going to do a simple 12 step practice sequence to lengthen the body as we recover from our sun salutation challenge! In the session I will be using blocks and a blanket.  As usual you can use a towel for the blanket and you can use a thick book or a...
the shoulder session

the shoulder session

by | Jan 1, 2023 | Sun Salutation Challenge

Today we are going to focus on strengthening the arms and shoulders as well as strengthening the spinal muscles. I will be using a belt, block and a bolster in this session. If you don’t have a belt or a block you can just leave them out.  In place of the...