by inger-lisa | Mar 7, 2025 | Pune India 2024
As we started to settle into our first week in India, our bodies and minds are still recovering from the long 17-hour flight from Auckland to Mumbai, plus the long (and slightly precarious) drive from Mumbai, as well as the time difference, the heat during the day and...
by inger-lisa | Feb 24, 2025 | Pune India 2024
This is my first trip to Ramamani Iyengar Memorial Yoga Institute in Pune, India. I am here with my wonderful yoga teacher Melodie Batchelor (Herne Bay Iyengar Yoga Centre) and my dear friend Vanessa and her husband Phil. We arrived into Mumbai late at night on the...
by inger-lisa | Jan 1, 2023 | Sun Salutation Challenge
Congratulations! You have made it through the hardest part of the 108 sun salutation challenge! I can’t wait to hear how you got on and thank you so much for taking part in the challenge. It is so much fun doing it together and I have really loved being on this...
by inger-lisa | Jan 1, 2023 | Sun Salutation Challenge
Today we are going to do a simple 12 step practice sequence to lengthen the body as we recover from our sun salutation challenge! In the session I will be using blocks and a blanket. As usual you can use a towel for the blanket and you can use a thick book or a...
by inger-lisa | Jan 1, 2023 | Sun Salutation Challenge
Today we are going to focus on strengthening the arms and shoulders as well as strengthening the spinal muscles. I will be using a belt, block and a bolster in this session. If you don’t have a belt or a block you can just leave them out. In place of the...
