the 12-step session
Today we are going to do a simple 12 step practice sequence to lengthen the body as we recover from our sun salutation challenge! In the session I will be using blocks and a blanket. As usual you can use a towel for the blanket and you can use a thick book or a...the shoulder session
Today we are going to focus on strengthening the arms and shoulders as well as strengthening the spinal muscles. I will be using a belt, block and a bolster in this session. If you don’t have a belt or a block you can just leave them out. In place of the...Protected: the flow session
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Protected: The Restorative Session
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Protected: the core session
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