![the short restorative session](https://maraetaiyoga.studio/wp-content/uploads/2021/10/Classes_2_800x800px-800x675.jpg)
![the short restorative session](https://maraetaiyoga.studio/wp-content/uploads/2021/10/Classes_2_800x800px-800x675.jpg)
![the 12-step session](https://maraetaiyoga.studio/wp-content/uploads/2022/02/Classes-800x675.jpg)
the 12-step session
Today we are going to do a simple 12 step practice sequence to lengthen the body as we recover from our sun salutation challenge! In the session I will be using blocks and a blanket. As usual you can use a towel for the blanket and you can use a thick book or a...![the shoulder session](https://maraetaiyoga.studio/wp-content/uploads/2023/01/Gomukhasana-arm-work-1080x675.jpg)
the shoulder session
Today we are going to focus on strengthening the arms and shoulders as well as strengthening the spinal muscles. I will be using a belt, block and a bolster in this session. If you don’t have a belt or a block you can just leave them out. In place of the...![Protected: the flow session](https://maraetaiyoga.studio/wp-content/uploads/2022/12/ginny-rose-stewart-UxkcSzRWM2s-unsplash-1-1080x675.jpg)
Protected: the flow session
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![Protected: The Restorative Session](https://maraetaiyoga.studio/wp-content/uploads/2021/12/Beginners-Blocks-min-800x675.jpg)
Protected: The Restorative Session
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![Protected: the core session](https://maraetaiyoga.studio/wp-content/uploads/2022/12/paripuna-navasana.png)
Protected: the core session
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